Tsis txhob khaws cov khau khiav hauv khov lossis kub kub heev. Thaum tshav kub kub thiab tshav ntuj ncaj qha tuaj yeem ua rau lub midsole kom qhuav, ntsws, thiab tawv, yog li txo qhov ua tau zoo thiab cushioning; Yog li ntawd, cov neeg khiav dej num raug qhia kom tsis txhob tso lawv cov khau hauv tsheb. Tsis txhob muab khau khiab lossis lwm yam khau hnyav rau saum koj cov khau khiav; cov hloov pauv tau yooj yim crushed lossis abraded, uas tuaj yeem cuam tshuam lawv cov haujlwm.
Tom qab ntxuav lossis yog tias nkawm khau ntub, tshem cov insoles thiab muab cov khau ntub nrog cov ntawv xov xwm kom qhuav lawv. Cov khau ntub dej yuav txo qis thaum huab cua- ziab, yog li cov ntawv xov xwm pab tswj lawv cov duab; hloov daim ntawv nrog ib daim ntawv tshiab tom qab 10 feeb.
Siv sijhawm los tshem koj cov laces thaum tshem koj nkawm khau es tsis txhob ncaws tawm nrog koj txhais taw, thiab tsis txhob yuam koj txhais taw rau hauv khau thaum muab tso rau. Kev quab yuam lawv ua rau cov khau ntau dhau ntawm cov khau, thiab lub luj tshib tuaj yeem yooj yim crushed los yog puas, cuam tshuam cov khau haum thiab ruaj khov. Tom qab kev sib tw ntev - nyob deb, nws yog qhov zoo tshaj kom cia koj cov khau khiav so rau 48 teev, vim tias cov khoom ua npuas dej yuav tsum tau siv sij hawm los rov ua kom nws elasticity.
Yog tias koj tsis tuaj yeem nco qab qhov kev ncua deb ntawm ib nkawm khau tshwj xeeb, sau hnub uas koj pib hnav rau ntawm ib sab ntawm cov khau kom kwv yees tag nrho qhov deb. Thaum lub sij hawm dav dav ntawm cov khau khiav yog nyob ib ncig ntawm 800 mais, qhov kev txwv qhov tseeb txawv raws li kev cob qhia, tus khiav qhov siab thiab qhov hnyav, thiab tus nqi hnav; qee nkawm khau yuav xav tau hloov tom qab tsuas yog 500 mais. Tsis txhob muab koj nkawm khau rau hauv lub tshuab ntxhua khaub ncaws lossis lub tshuab ziab khaub ncaws, vim tias cov ntaub ntawv textiles thiab cov ntaub ntawv siv tshuab tsis tuaj yeem tiv taus qhov nruj ntawm lub tshuab ntxhua thiab ziab. Hloov chaw, ntxuav lawv nrog cov ntaub so me nyuam los yog siv txhuam nrog xab npum me me kom pom tau - ntxuav cov av. Thaum ntxuav lub insoles, siv daim txhuam cev los yog ib lub mos- txhuam txhuam; tsis txhob siv lub tshuab ntxhua khaub ncaws lossis tshuab ziab khaub ncaws. Cov khau tshiab muab cov cushioning zoo tshaj plaws thiab yog qhov zoo tshaj plaws rau kev cob qhia khiav tshaj 15 km ntawm hnub ntshiab; ib nrab- nkawm khau- tau nkag ntau dua 500 km- tau txo cov cushioning thiab tsim nyog rau kev khiav qis dua 10 km; thiab cov khau qub uas muaj ntau tshaj 800 km ntawm mileage tuaj yeem siv rau kev cob qhia rau hnub los nag.